Fizikl is a fully online program. From day one, you’re paired with a personal mentor — your guide, support system, accountability partner, and no-BS motivator — here to help you build lasting habits that actually fit your life.

Over the course you’ll complete tasks, go through expert-led video lessons, and submit progress reports. Your mentor reviews everything, gives personalized feedback, makes adjustments, and supports you through every challenge.

You’ll be in touch with your mentor daily, checking in on your progress, receiving new assignments, and staying on track week after week.

This is the closest thing to private coaching; fully online, fully guided, and tailored to you and only you.

Your mentor is a person who has already completed the program, achieved outstanding results, and chose to go deeper into the science and structure behind it. They’ve gone through rigorous internal training, passed exams, and are now here to personally guide you through your journey.

This mentor is your dedicated support throughout the entire program — not a AI, not a random coach. And if anything ever feels unclear, they take your questions straight to the program’s founder, Oleg Zingilevsky, and our team of experts and medical professionals.

The foundation of the program is flexible dieting — which means no food is strictly off-limits, as long as it fits your overall nutrition goals and targets. Yes, that includes sweets, rich foods, and all the good stuff.

At the same time, we give strong recommendations on what to eat to get better results, feel more satisfied, and support your health. In practice, that means you can enjoy shawarma, pizza, or burgers occasionally, while still building a diet that’s solid, balanced, and truly good for you.

That’s exactly why Fizikl exists. You don’t need hours of free time; we’ve designed the entire experience around busy professionals. From quick check-ins to flexible nutrition tools, everything fits into real life. No fluff, no wasted time — just what works.

Yes! You don’t need to be “fit” to start — that’s what the program is for. We meet you where you are and help you build from there, step by step.

As you’ve probably guessed, Fizikl is all about tuning your nutrition — that’s the core. Training can help you get faster, stronger results, but we won’t force you into the gym or make you do a thousand burpees.

You can:

• skip training entirely (not ideal, but accepted)
• continue with your favorite sport or activity (great!)
• follow our training recommendations based on your goals and lifestyle (recommended)
• or go for a personalized training program from Fizikl (highly recommended)

No problem. Your personal mentor will help coordinate your strategy to fit your dietary needs and preferences, including what’s available in your local area. You won’t have to compromise your values or lifestyle to get results.

No two programs are the same. Every nutrition plan, every training suggestion, every piece of feedback is adapted to you. Your body, your goals, your lifestyle — that’s what we build around.

You’ll likely notice your first visible changes after 4 weeks — that’s when momentum kicks in. But based on the experience of over 50,000 participants, we recommend staying for at least 16 weeks.

That’s the sweet spot where lasting habits form, your routine starts to feel natural, and you build the kind of foundation that sticks. Most clients choose to continue beyond that, because real change isn’t just about getting results, it’s about keeping them.